• Your real age versus your calendar age and why you should care

• The steps to take in order to control your genes and delay aging

• Seven natural ways to lower blood pressure

• Discover the most important and powerful anti-aging agent for men and women over 50.

• Six ways to lower your lousy LDL cholesterol and four ways to increase your healthy HDL cholesterol without drugs

• How to make your immune system function well regardless of your age

• Ideas to adopt that will increase your energy, alertness, and vitality

• How to prevent or stop the progression of arthritis and osteoporosis – two of the biggest health concerns for women and older men

• Scientific studies that give insight into the aging process and how to ward off disease

• Why certain vitamin supplements should be part of your daily health regime versus what Madison Avenue tells us

• Secrets to success in weight loss – the biggest challenge of the millennium!

• Three types of exercise to make your RealAge younger

• How to manage stress in all aspects of your life

These programs are available as a half day, full day, or as a keynote speech. Weekend retreats and longer programs are also offered.