Book Description
This booklet fits into your jacket pocket or your handbag. In it you are given health goals to choose. As it takes 21 days to change a habit, the one goal you choose needs to be written down each day for 21 days. With each day's page, you're given a health tip to keep you inspired. The pocketbook has been very useful for people who formerly focused on too many changes, became stressed out and subsequently unsuccessful. Enjoy conquering your main weakness and you'll feel your stamina increase.

How to order :
Click here to learn more about this book and to order it securely online from Amazon.com. When the Amazon.com screen comes up, simply click "add it to your shopping cart" to order.

Feel Fantastic
by Maye Musk

Book Description
Feel Fantastic is a portable clinic that gives easy-to-follow instruction on nutrition, fitness, self-confidence and looking great. Musk gives the lowdown on vitamin supplements, food additives, vegetarianism and more. Musk provides sample schedules of exercise to get a beginner on the move, and terrific sample menus so that you will know exactly how to modify eating habits.

The ultimate goals of Feel Fantastic is not just weight loss, but also to guide its readers on the road to overall good health, well-being and other positive changes.

How to order :
Click here to learn more about this book and to order it securely online from Amazon.com. When the Amazon.com screen comes up, simply click "add it to your shopping cart" to order.