We spend one-third of our life sleeping, yet most of us know very little about the incredibly varied activity that occurs during the course of each night. This presentation explores the nature of sleep, focusing on such questions as: Why are most Americans sleep deprived and what are the consequences for thinking, performance, general health and lifespan? What are the different stages of nocturnal sleep and how important are they to daytime functioning? How much sleep do you need to function well? Can you decrease your need for sleep and remain efficient? Do you need less sleep as you get older? How can you reduce travel fatigue? Is napping healthy? What causes and cures insomnia? How can you assure a great night's sleep by using specific rules and sleep strategies? The information provided in this presentation should help you increase daytime alertness, psychological mood, productivity, creativity, general health and quality of life.

Dr. Maas is one of the nation's most sought after speakers. He gives keynote addresses, seminars and workshops on: "Power Sleep: Preparing Your Mind for Peak Performance;" and, "Leadership and The Psychology of Mind Control: Undue Influences on Critical Thinking."