Supermarket Shopping: Amy will take us through a supermarket and carefully select appropriate foods for healthy menu suggestions as well as tasty and healthful snacks.

Labels: Reading labels can be more difficult than one would imagine. Amy can explain how to distinguish between food, chemicals and other additives.

Kids' Nutrition: Studies prove that children today are heavier and more out of shape than ever before. Parents must take responsibility. Amy shows them how to create fun and healthy meals and snacks.

Teen Fitness: Exercise programs for teens require an understanding of adolescent issues. Amy has this knowledge and empathy and has created customized workouts that teens enjoy and come back for.

Boot Camp: Visit a class and watch clients challenge their adventurous spirits and build endurance and stamina with cardiovascular and weight training. Amy personally guides each member of her classes by customizing programs for them and allowing each person to work to their own limitations and exceed them.

Corporate Fitness: More and more corporations are providing facilities and trainers for their employees. Warner Bros. is one of them and Amy invites crews and/or editors to visit her kickboxing class there.

Better Lifestyle & Fitness After 40

Senior Fitness

Getting Back to Health & Your Own Body After Childbirth: Amy is even willing to show her own before and after photos as proof that her method can work.

Analyzing Exercise Accessories & Equipment: Amy will provide her expertise to give valuable insights into various pieces of equipment and accessories such as polar heart monitors, body fat scales, elastic bands and ab machines.

Proper Use of Fitness Accessories and Apparatus: How to handle weights, exertubes (elastic bands), hand held weights, and more.

Exercising on the Road: Despite your excuses, it can be done & and Amy will show you how.