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Every Second Counts confronts the challenge of moving beyond his cancer experience, his first Tour victory, and his celebrity status. Few of Armstrong's readers will ever compete in the Tour de France (though cyclists will relish Armstrong's detailed recounting of his 2000-2003 tour victories), but all will relate to his discussions of loss and disappointment in his personal and professional life since 1999. They will relate to his battles with petty bureaucracies, like the French court system during the doping scandal that almost halted his career. And they will especially relate to constant struggles with work/life balance. In the face of September 11--which arrives halfway through the narrative (just before the fifth anniversary of his diagnosis)--Armstrong draws from his experiences to show that suffering, fear, and death are the essential human condition. In so openly using his own life to illustrate how to face this reality, he proves that he truly is a hero--and not just because of the bike. In Every Second Counts he is to be admired as a human being, a man who sees every day as a challenge to live richly and well, no matter what hardships may come.
Armstrong is a thoroughgoing Texan jock, and the changes brought to his life by his illness are startling and powerful, but he's just not interested in wearing a hero suit. While his vocabulary is a bit on the he-man side (highest compliment to his wife: "she's a stud"), his actions will melt the most hard-bitten souls: a cancer foundation and benefit bike ride, his astonishing commitment to training that got him past countless hurdles, loyalty to the people and corporations that never gave up on him. There's serious medical detail here, which may not be for the faint of heart; from chemo to surgical procedures to his wife's in vitro fertilization, you won't be spared a single x-ray, IV drip, or unfortunate side effect. Athletes and coaches everywhere will benefit from the same extraordinary detail provided about his training sessions--every aching tendon, every rainy afternoon, and every small triumph during his long recovery is here in living color. It's Not About the Bike is the perfect title for this book about life, death, illness, family, setbacks, and triumphs, but not especially about the bike.
Noting that athletes of all levels focus best when aiming for specific goals at the end of short windows, the authors describe the performance program as consisting of "three specialized weekly training programs that build on your current fitness level" followed by a week of "recovery riding between each program." They provide an easy-to-administer fitness-level self-test in the form of a three-mile time trial (beginner, intermediate, or advanced), and they then define the key operative terms that make up the bulk of the actual training, including Tempo, HighSpin, PowerIntervals, Sprints, and Training Zone. A brief section of workbook-style pages provides readers with a user-friendly outline for the entire seven weeks.
Lance Armstrong has become the most admired athlete in the world. His heroic survival from deadly cancer and his hard-fought triumphs in the bicycle race that is thought to be the most grueling endurance test in sports are a tribute to the strength of the human spirit. A treasured keepsake-filled with never-before-seen pictures and revealing insights by the people who know him best-this volume is a celebration in words and photographs of Lance Armstrong's indomitable will and champion's heart. In these pages you will find:
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